Public Title
Embodied Listening: Uncovering Our Bodies' Natural Wisdom

Embodied Listening: Uncovering Our Bodies' Natural Wisdom

Embodied Listening is an intensive but gentle body, mind, and heart training for releasing habitual patterns that constrict our living and relationships. The process of inner listening softens us toward ourselves, helping us become more open and sensitive to the deeper feelings and needs of our ourselves and others.
Watch a video about the retreat here. 

During this retreat, we will draw on several powerful modalities to release habitual patterns and cultivate greater insight, tenderness and empathy: 

Mindfulness Meditation to relax mental holding patterns
Alexander Technique to release psycho-physical holding patterns and settle the nervous system
Mindful Focusing to access deeper feelings held in the body

This program is highly experiential and held within a safe and nurturing container. It includes periods of meditation, short presentations by the retreat leaders, guided body awareness with gentle, hands-on instruction, felt sense exercises, one-on-one listening partnerships, and group discussion.

David Rome and Hope Martin have been developing and teaching Embodied Listening together for 15 years. Learn more:

David I. Rome is the developer of Mindful Focusing, an integration of Eugene Gendlin’s Felt-Sense Focusing and Buddhist mindfulness-awareness practices ( He is the author of Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity (Shambhala Publications, 2014). Earlier, David studied Buddhism with Chogyam Trungpa Rinpoche, whom he served as private secretary for many years.

Hope Martin
has taught the Alexander Technique for 30 years, trains Alexander teachers at the American Center for the Alexander Technique and operates Hope Martin Studio in New York City. She is a meditation instructor and a Focusing trainer. Her particular passion is in helping her students discover how easeful, upright posture is an expression of their human dignity, confidence, and innate wakefulness.
9/22/2017 6:00 PM - 9/24/2017 2:00 PM
Garrison Institute Route 9D At Glenclyffe Garrison, NY 10524 UNITED STATES

Pricing Information

Registration OptionFee
Commuter Rate$390.00
Double Room$490.00
Single Room$530.00
Fees Include
Total Fees by Room Choice.
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